1. What are weight loss meal plans?

Weight loss meal plans are pre-designed menus that help you achieve your weight loss goals while still enjoying your favourite foods.

2. How do they work?

Weight loss meal plans work by providing you with the right number of calories and nutrients to help you lose weight. They take the guesswork out of meal planning and help you make healthier food choices. By sticking to a meal plan, you can create a calorie deficit, which is the key to losing weight.

3. Are they safe?

Yes, weight loss meal plans can be safe as long as they are nutritionally balanced and designed to meet your individual needs. It's important to choose a meal plan that is appropriate for your weight, and activity level.

4. How much weight can I expect to lose on a weight loss meal plan?

The amount of weight you can expect to lose depends on a variety of factors, including your starting weight, age, sex, and activity level. It's important to set realistic goals and to remember that sustainable weight loss typically occurs at a rate of 0,5-1 kg per week.

5. What is included in a typical weight loss meal plan?

A typical meal plan includes breakfast, lunch, dinner and snacks, with a focus on whole, nutrient-dense foods. Recipes and shopping lists to make meal preparation easy and convenient are included.